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Category Archives for The Wim Hof Method

Wim Hof Course Review

Wim Hof Method Review: How Wim’s 10 Week Course Changed My Life

Just over a year ago, I was browsing the internet for information on how to overcome auto-immune diseases via natural methods such as diet and exercise. During my search I came across the story of a man named Henk Van Den Bergh who was able to greatly reduce his rheumatoid arthritis symptoms simply by following a […]

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Wim Hof Diet, Nutrition and Fasting (Keto and Vegetarian O.M.A.D)

Wim Hof Diet & Nutrition: Combining The W.H.M With Keto & Intermittent Fasting For Weight Loss & Health

Wim Hof Diet and NutritionAfter listening to all the best Wim Hof podcast interviews I could find online, the only info I could gather about Wim Hof’s diet is that he is a vegetarian. The details Wim shares about his diet and nutrition are very vague, however he has openly stated that he practices intermittent fasting. In […]

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Wim Hof Method Fundamentals

Wim Hof Fundamentals: Breathing Technique, Mindset and Cold Exposure Science Explained

Over the past year I have dedicated myself to the daily practice of the Wim Hof Method – an extremely simple yet effective technique that allows you to control the autonomous systems of the body.The Wim Hof Method consists of 3 fundamental components:Breathing exercisesProgressive cold exposureTraining of the mind (meditation/concentration)Daily Wim Hof style cold exposure, […]

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Wim Hof Podcast and Interview Roundup

Best Wim Hof Podcasts, Interviews, Documentaries, Books and Courses Roundup

Over the last year I have spent many hours listening and watching as many of Wim’s media appearances and documentaries that I could find.  Below I have listed my favorite Wim Hof podcasts, interviews and documentaries.  I have also listed the best Wim Hof books and courses for those of you who really want to dive […]

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