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Category Archives for Exercise

Beginner's Guide To Exercise

The Beginner’s Guide To Exercise + The Top Cardio, Weight Training and Balance Exercises Of All-Time

Physical activity or exercise is very important for mental and physical health and should be incorporated into every persons daily routine. I personally love to combine daily exercise with other practices such as intermittent fasting and the Wim Hof method for a more holistic approach to health, happiness and strength. Exercise can improve your health and reduce […]

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Best Exercise Equipment, Products and Services Roundup

Are you looking for the best exercise equipment that can help you achieve your health and fitness goals? I have created a collection of some of the best exercise related products currently available. Note: If you want to learn about the basics of exercise and how it can help you become healthier, happier and stronger please checkout […]

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