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My name is Adam, and I am an accredited exercise physiologist (ESSA) and a devoted biohacker. I am on a journey to find and collate the most actionable, sustainable and effective ways to optimize health, happiness and strength.
After many years of dedicated research, client interactions and personal trial and error, I have come to the conclusion that we can live our best lives by harnessing the power of simple, but effective daily practices including:
“It is health that is real wealth and not pieces of gold and silver.”
“Happiness is the highest form of health.”
“When you go through hardships and decide not to surrender, that is strength.”
The ultimate collection of biohacking and self-quantification resources, from lab tests to diet, tech, environment, sleep, training, recovery, and more. Some of these products I use daily, but most are just on my dream shopping list. Check em' out!
Check out my before and after results after following the Wim Hof method. The daily practice of breathing and cold exposure has changed my life in many positive ways. Read my full Wim Hof course review to see how I am using this practice to improve performance, decrease stress and hopefully to eventually overcome an auto-immune disease.
Are you looking to start a keto journey? This is your Ultimate guide to the ketogenic diet. It covers what keto means, what foods to eat, what foods to avoid, and more. The keto diet is the perfect plan for health and weight loss, and it doesn't have to be complicated!
Are you looking to benefit from the powerful properties of CBD? This is your Ultimate Beginners Guide To CBD. It covers what CBD is and how it is taken. I also delve deep into the benefits of CBD and take a look at some of the innovative products that can make CBD consumption a fun and delicious experience.
Nutrigenomic testing is at the forefront of personalized medicine. Affordable DNA test kits now allow us to determine the nutritional requirements of our individual genetic makeup. In this Ultimate Guide To Nutrigenomics you will learn how you can find your "perfect" diet, plus other valuable health variables based on your unique genetic profile.
The ultimate collection of CBD products. If you are after high quality Cannabidiol products you MUST check out this list. I am always updating this page with the best quality CBD products in the world. In this Ultimate CBD Product Roundup you will see a range of innovative and sometimes yummy CBD products.
Are you looking to reap the many health and weight loss benefits of fasting, but are not sure where to start? Check out this Ultimate Guide To Fasting For Weight Loss And Health and you will learn the pros and cons of the most popular fasting methods, such as 16:8 intermittent fasting, OMAD and prolonged fasting.
Are you looking to get fit and healthy, but are not sure where to start? Check out this Ultimate Beginner's Guide Exercise and you will learn which exercises are the best of the best for getting fitter and stronger this year
Are you looking for the most innovative products and services that can help level up your health and wellness? Checkout this huge list of the Best Exercise Equipment. In this roundup you will find helpful biohacker gear such as DNA test kits, health trackers, supplements plus heaps of other state of the art gizmos and gadgets.
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